http://www.commres.net/ 2026-04-17T08:39:28+00:00 http://www.commres.net/ http://www.commres.net/_media/wiki/logo.png text/html 2017-12-28T19:04:09+00:00 Anonymous (anonymous@undisclosed.example.com) http://www.commres.net/diet/high_fiber_foods?rev=1514487849&do=diff <http://www.eatthis.com/high-fiber-foods/> Fruits Serving size Total fiber (grams)* Raspberries 1 cup 8 Pear, with skin 1 medium 5.5 Apple, with skin 1 medium 4.4 Banana 1 medium 3.1 Orange 1 medium 3.1 Strawberries (halves) 1 cup 3 Figs, dried 2 medium